Nuts contain a large amount of useful substances, vitamins, minerals, essential oils, fiber and vegetable protein.Due to their rich composition, they are used to improve men's health.This product saturates the male body with vitamins, removes cholesterol and prevents the development of heart diseases and impotence.In this article, we will discuss which nuts are the healthiest for men.
How do nuts affect potency?
There are different types of nuts that have a beneficial effect on male potency, for example, peanuts, walnuts, almonds, hazelnuts, cashews and pine nuts.Daily use of this product has been proven to help strengthen erections.Let's consider how the composition of the product affects the male body.The fruit contains:
- vitamin E;
- vitamin B;
- zinc
- magnesium;
- iron
- Omega 3 acids;
- organic acids;
- Arginine
All components contribute to the production of male hormones, and the benefit of arginine is its beneficial effect on the entire reproductive system and the production of nitric oxide in the right amount, which is necessary for potency.
For information!The healthiest nut for men is walnut;It contains the highest amount of omega 3 fatty acids.
Only 100 grams of the product per day has a positive effect on the production of the hormone testosterone and increases potency.It should be noted that each type of fruit can have a different effect on a man's health, due to its different chemical composition.It is recommended to add fruit to fish, meat dishes, salads and desserts.
Different nuts - different effects
What nuts to use for potency in men?Nuts are a healthy product that can increase potency and strengthen men's health.This product is often used as an aphrodisiac.Today, the fruit is often prescribed to improve potency and normalize the production of male hormones.Let's take a look at what are the healthiest nuts for men.
Walnuts and sperm quality
Scientists have proven that walnuts help to increase the production of the male hormone testosterone and are responsible for the normalization of hormonal levels.Contains vitamins A, B1, B2, B3, B12, C, E, K, PP, as well as calcium, magnesium, arginine and folic acid.Various recipes are used to improve potency, which can eliminate erectile dysfunction problems.The combination of walnut products and honey helps to improve potency;This recipe is the most popular and effective.
For information!70 grams of walnuts increase the level of "healthy" fats in the blood without affecting a man's body weight.
Brazil nuts and testosterone
Why is it useful to eat Brazilian produce?Brazilian fruit contains a large amount of selenium and magnesium, the product can affect the risk of developing prostate cancer and prostatitis.Also, this fruit can improve the amount of testosterone by several percent and increase the mobility of gametes and their production.Thanks to the presence of omega 6 acids, the level of testosterone increases, the reproductive function increases and also provides strong protection of the heart system.
Cashews and Fertility
Cashews contain zinc, which is responsible for increasing fertility.Scientists have proven that zinc deficiency in the male body can reduce sperm production and testosterone levels.The product contains an important component, arginine, which is responsible for increasing potency and the production of male hormones.It is worth noting that cashew nuts are also useful for men, as they reduce the risk of prostate cancer and quickly saturate the body with the strength and energy needed for normal and long sexual intercourse.
For information!Cashews prevent the formation of subcutaneous fat, which interferes with the normal production of testosterone.
Almond bonuses
Almonds for potency in men support sexual function, hormonal levels and health.The fruit contains arginine, which can increase male libido, stamina and strength.Also, arginine has a positive effect on blood circulation, it expands and relaxes blood vessels, as a result of which potency increases.It is recommended to take 30 grams of almonds daily;It has been proven that this amount of fruit helps to fill magnesium, selenium and calcium deficiency.
Pecans and polyphenols
Pecans are beneficial for men due to their high concentration of plant antioxidants, polyphenolic compounds found in blueberries and plums.Thanks to the presence of vitamin E, beta-sitosterol and herbal steroids, the male body has reliable protection against the development of erectile dysfunction and prostate tumors.
Pistachio and erection
Pistachios contain vitamin B, which strengthens the immune system, magnesium, phosphorus and copper are responsible for the nervous system, dietary fiber and fatty acids improve blood flow and reduce cholesterol, and arginine is responsible for increasing blood flow to the reproductive organs.It should be noted that pistachios are a low-calorie product and the presence of folic acid helps to normalize the process of sperm synthesis in men.
For information!The composition of pistachios helps to increase microcirculation and increase blood flow in the genitals, as a result of which the potency and duration of sexual intercourse increases.
Multipurpose nut
Nuts contain arginine, selenium and vitamin E.The fruit can calm the nervous system, relieves irritation and tension.Daily consumption of the product allows you to increase fat intake without dietary restrictions and additional efforts, as a result of which blood circulation improves, arteries relax and cholesterol plaques are removed.This action ensures an increase in the level of testosterone in the male body and improves the reproductive system.
For information!Sour cream with nuts significantly increases the quantity and quality of sperm.
There are many different recipes that can quickly restore hormone production, improve blood circulation in the genitals and reproductive function.
Due to the useful composition and the absence of contraindications for consumption, nuts are a good product that can enhance reproductive function and increase the quality and quantity of sperm.Including fruit in the daily diet helps to produce male hormones and reduces the risk of prostate diseases.